Baby's nutrient required quantity is higher than the adult. Is merely impossible using the eat three meals a day to meet their nutrition needs, the dessert can make up in their meals the insufficient nutrition and the energy. But should pay attention: Takes the normal diet the dessert the supplement, but is not the substitute; Has controls, has the choice to provide the dessert for the child, do not provide with full meal same food. For example, in the child full meal's meal happen to lacks the vegetables or the grain, eats when the dessert may taste these foods well; When may use dines low fat food to be balanced Gao Zhihuo the high quantity of heat the dessert.
Eats meal likely is the same,（Related Articleskids clothing The cold tea drinks too many, the ch）, the dessert must integrate the diet plan, eats the dessert the time should in the before meals 2 hours, such baby only then has the hearty appetite to have the full meal, causes the dessert to become good accompanying. Supplemented that the children grow the nutrition which and the energy and plays needs.
The child is suitable the dessert includes: Animal crisp fritter biscuit, hundred lucky circles, crisp skin muffin,kids shoes, entire wheat crisp fritter biscuit, toasted bread, cake, milk, yogurt, pudding, tomato, saintess fruit, cucumber strip, fresh fruit, fruit juice, fruit putty, dry fruit and so on.
About dessert all sorts of anxieties
One of anxieties: Eats the dessert to be able to cause the child to put on weight
The fact eats the dessert and the weight gain or not relation inevitably,boys's shoes, the key has not been controls total thermal intaking. The body weight is increases, loses maintains, decided that human intake how many quantity of heats and consume how many quantity of heats. Every day the child through eats the food intake the heat energy should every day with the heat energy which consumes to be equal. When absorbs when the heat energy surpasses the consumption the heat energy, gets down unnecessarily the heat energy transforms as the neutral fat, stores in the fatty cell, accumulates over a long period of time causes in vivo fat content to be excessively many forms the obese 0.1 desserts, a meal food, either one day-long Gao Zhi the diet will not create obese or destroys child's health, the long-term food choice and the diet way will only then have an effect!
In fact, the dessert has the help control body weight merit. Before eating meal eats a dessert, can eliminate the sense of hunger, thus is helpful to the child in eating meal time does not send eats many excessively.
Second anxiety: Eats the dessert to be able to create the dental cavity
The fact eats the dessert to be able frequently to promote the dental cavity. The tooth and food are specially the carbohydrate food contact duration are longer, the tooth spot fungus then has more time to produce the acid to damage tooth's tooth enamel. But, the diet may arrange generally is the morning, the late three meals a day and an afternoon dessert's three meals a day feed way, simultaneously gives dual attention to each kind of nutrient the proportion, food assigns appropriately, in four times dines. Trains the baby gradually fixed time, the fixed point, the quota dines the custom; When feed must chew fully, the wholly-absorbed feed, may cause the gastric juice like this to secrete on time, the nutrition is balanced, the digestion is good; Every day lets the child in the outdoor activity at least 2 hours,baby doll, will cause the child to digest absorbs well.
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